Our Kale, Caramelized Onion, Goat Cheese Breakfast Barley is the definition of thinking outside the box.
Savory whole grain breakfasts are so in vogue and FLIK, of course, has got you covered. Our recipe packs a full serving of vegetables into each individual portion.
Serving size: 1 1/2 cups, Makes 6 servings
2 tablespoons canola oil
1 1/2 cups thinly sliced onion
2 cups chopped kale
10 cups water
2 cups dry barley
2/3 cup crumbled goat cheese
1 teaspoon salt
1/4 teaspoons black pepper
Nutrition info per serving: 360 calories, 10 g fat, 4 g saturated fat, 450 mg sodium, 56 g carbohydrates, 2 g sugar, 11 g fiber, 12 g protein
Originally posted on Flik: https://www.flik-usa.com/blog/kale-caramelized-onion-goat-cheese-breakfast-barley
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