Chocolate chia avocado pudding. You heard that right. Take a walk on the wild side and give this tasty dessert a try!
If you promise to be adventurous, we promise you will be pleasantly surprised by Chocolate Chia Avocado Pudding.
Serving size: 1/2 cup, Makes 8 servings
20 ounces avocado
2/3 cup pure maple syrup
1/2 cup baking cocoa
2 teaspoons chia seeds
1/2 cup plain soy milk
1 teaspoons pure vanilla extract
4 ounces plain, fat free Greek yogurt
1. Cut avocados in half, discard pits. Scoop flesh from avocados.
2. Combine all ingredients in a blender. Blend until smooth.
3. Portion pudding into serving dish/dishes. Allow to sit in refrigerator for 30 minutes to allow chia seeds to thicken.
Nutrition information per 1/2 cup serving: 190 calories, 9 g fat, 1.5 g saturated fat, 20 mg sodium, 27 g carbohydrates, 18 g sugar, 6 g fiber, 4 g protein
Originally posted on Flik: https://www.flik-usa.com/blog/chocolate-chia-avocado-pudding
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